Firstly find a reason for doing something new??   IF you will set a specific goal then you will find a interest for doing that work. ing weight, looking sexy, living longer, improving your health and mood. So find your drive, and begin working towards it. Don’t Look at it as aRead More →

    On Monday, December 11, President Trump held a ceremony where he signed a new directive for America’s space program. The goal? Putting American astronauts back on the moon to “establish a foundation for an eventual mission to Mars.” Now where have we heard something like this before? OhRead More →

Currently available antidepressants are largely restricted to targeting the systems that regulate serotonin, dopamine, and other related neurotransmitters, and these treatments do not specifically address inflammation and synaptic maladaptations that are now known to be associated with major depressive disorder. Including grapes in your diet may have a positive impactRead More →

Meditation can change how people behave towards others.   Disputing popular claims that meditation can change how people behave towards others and make them more compassionate, new research suggests this is not the case. Meditation plays no significant role in reducing aggression or prejudice or improving how socially-connected someone is,Read More →